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Training Log Archive: duxma

In the 1 days ending Feb 20, 2013:

activity # timemileskm+m
  Running1 54:40 7.72(7:05) 12.42(4:24) 67
  Total1 54:40 7.72(7:05) 12.42(4:24) 67

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Wednesday Feb 20, 2013 #

Running 54:40 [3] 12.42 km (4:24 / km) +67m 4:17 / km
shoes: adidas Duramo 4 TR M

Middle tempo run, still recovery from camp.

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