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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Feb 24, 2013:

activity # timemileskm+m
  Orienteering-T2 1:18:48 7.9(9:58) 12.72(6:12) 311
  Total2 1:18:48 7.9(9:58) 12.72(6:12) 311
averages - sleep:7.5

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Su

Sunday Feb 24, 2013 #

Note
slept:7.5

11 AM

Orienteering-T (sprint) 14:20 [3] 2.8 km (5:07 / km) +63m 4:36 / km
shoes: Inov OROC™ 280

1 PM

Orienteering-T 1:04:28 [3] 9.92 km (6:30 / km) +248m 5:47 / km
shoes: Inov OROC™ 280

Contours only

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