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Training Log Archive: duxma

In the 1 days ending Mar 1, 2013:

activity # timemileskm+m
  Running1 13:35 1.64(8:17) 2.64(5:09)
  Total1 13:35 1.64(8:17) 2.64(5:09)
averages - sleep:6 rhr:127

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Fr

Friday Mar 1, 2013 #

Note
slept:6.0

5 PM

Running intervals 13:35 [3] 2.64 km (5:09 / km)
ahr:175 max:251 rhr:127 shoes: adidas Duramo 4 TR M

Just few sprints before tomorrow race
5x100m
100m rest (jog)
+warm up/down

maximum HR was IMMORTAL :D

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