Training Log Archive: duxmaIn the 1 days ending Mar 7, 2013:
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Thursday Mar 7, 2013 #
10 AM
Running warm up/down 10:49 [3] 1.67 km (6:29 / km) +10m 6:17 / km
shoes: adidas Duramo 4 TR M
sprint Izola
4 loops
4 loops
Orienteering-T intervals 24:36 [4] 5.28 km (4:40 / km) +52m 4:26 / km
shoes: adidas Duramo 4 TR M
Orienteering-T warm up/down 15:00 [3] 1.83 km (8:12 / km)
shoes: adidas Duramo 4 TR M
4 PM
Running warm up/down 11:54 [3] 1.93 km (6:10 / km) +61m 5:19 / km
shoes: Inov OROC™ 280
Orienteering-T race 1:31:49 [3] 11.25 km (8:10 / km) +119m 7:45 / km
shoes: Inov OROC™ 280
Mass start at Krajna vas
5 PM
Running warm up/down 12:00 [3] 1.95 km (6:09 / km) +55m 5:24 / km
shoes: Inov OROC™ 280