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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering-R1 52:40 3.86(13:39) 6.21(8:29) 220
  Running1 15:00 1.55(9:39) 2.5(6:00) 40
  Total1 1:07:40 5.41(12:30) 8.71(7:46) 260

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Su

Sunday Mar 10, 2013 #

Orienteering-R race 52:40 [3] 6.21 km (8:29 / km) +220m 7:12 / km
shoes: Inov OROC™ 280

Lipica open day 2
2 major mistakes :X

Running warm up/down 15:00 [3] 2.5 km (6:00 / km) +40m 5:33 / km
shoes: Inov OROC™ 280

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