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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Mar 12, 2013:

activity # timemileskm+m
  Running1 40:00 3.63(11:02) 5.84(6:51) 340
  Orienteering-T1 20:00 2.17(9:12) 3.5(5:43) 40
  Total2 1:00:00 5.8(10:21) 9.34(6:26) 380

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Tu

Tuesday Mar 12, 2013 #

3 PM

Running hills (slippy ) 40:00 [4] 5.84 km (6:51 / km) +340m 5:19 / km
shoes: Inov OROC™ 280

Hill training on Kosutnjak
6x 250m with 55m uphill
4 PM

Orienteering-T 20:00 [3] * 3.5 km (5:43 / km) +40m 5:24 / km
shoes: Inov OROC™ 280

hard rain and I had to cut course because my map was in some 10 parts :D

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