Training Log Archive: duxma

In the 1 days ending Mar 23, 2013:

activity

time

miles

Orienteering-R

50:57

3.73

(13:40)

6.0

(8:30)

315

15c

Running

32:00

3.29

(9:43)

5.3

(6:02)

150

Total

1:22:57

7.02

(11:49)

11.3

(7:20)

465

15c

averages - sleep:6.5

1:22

0:00

Note
slept:6.5

Running warm up/down 25:00 [3] 4.0 km (6:15 / km) +150m 5:16 / km
(injured) shoes: Inov OROC™ 280

I forgot CD on competition center so I had to run 2 times from competition center to start

Running warm up/down 7:00 [3] 1.3 km (5:23 / km)
(injured) shoes: Inov OROC™ 280

12 PM

Orienteering-R 50:57 [3] * 6.0 km (8:30 / km) +315m 6:44 / km
15c (injured) shoes: Inov OROC™ 280