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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Mar 28, 2013:

activity # timemileskm+m
  Running1 15:21 1.86(8:14) 3.0(5:07)
  Total1 15:21 1.86(8:14) 3.0(5:07)
averages - sleep:7

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Th

Thursday Mar 28, 2013 #

Note
slept:7.0

Running intervals 15:21 [1] 3.0 km (5:07 / km)
shoes: Inov OROC™ 280

sprints on stadium day before race...just to wake up legs :)
5x100m with 100 jog
2km warmup+warmdown

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