Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Apr 11, 2013:

activity # timemileskm+m
  Stretching2 50:00
  Running1 19:40 2.11(9:19) 3.4(5:47)
  Total3 1:09:40 2.11 3.4

«»
1:09
0:00
» now
Th

Thursday Apr 11, 2013 #

3 PM

Stretching 20:00 [3]

6 PM

Running (recovery) 19:40 [3] 3.4 km (5:47 / km)
(rest day) shoes: adidas Duramo 4 TR M

Legs are full of energy....but because of national champs in sprint...I did today rest day...so it was just recovery training after yesterdays 26km
8 PM

Stretching 30:00 [3]

« Earlier | Later »