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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Apr 13, 2013:

activity # timemileskm+m
  Orienteering-R2 29:54 4.0(7:28) 6.44(4:39) 8541c
  Running1 20:00 4.0(5:00) 6.44(3:06)
  Total3 49:54 8.0(6:14) 12.88(3:53) 8541c

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Sa

Saturday Apr 13, 2013 #

Running warm up/down 20:00 [3] 4.0 mi (5:00 / mi)

sum of 2x warm up and 2x cooldown
10 AM

Orienteering-R race (sprint qualification grou) 14:15 [3] *** 3.19 km (4:28 / km) +25m 4:18 / km
19c shoes: adidas Duramo 4 TR M

1 PM

Orienteering-R race (sprint A final) 15:39 [3] *** 3.25 km (4:49 / km) +60m 4:25 / km
22c

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