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Training Log Archive: duxma

In the 1 days ending May 4, 2013:

activity # timemileskm+m
  Running1 59:34 7.83(7:36) 12.6(4:44) 40
  Total1 59:34 7.83(7:36) 12.6(4:44) 40

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Sa

Saturday May 4, 2013 #

12 PM

Running 59:34 [3] 12.6 km (4:44 / km) +40m 4:39 / km
shoes: adidas Duramo 4 TR M

really hot weather.. and really low tempo of running
after these 3 days of no running this was really hard training for me...

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