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Training Log Archive: duxma

In the 1 days ending Aug 12, 2013:

activity # timemileskm+m
  Bike1 1:10:00 12.69(10.9/h) 20.43(17.5/h) 332
  Running1 32:33 7.14(4:34) 11.49(2:50)
  Total2 1:42:33 19.83(5:10) 31.92(3:13) 332

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Mo

Monday Aug 12, 2013 #

Bike 1:10:00 [3] 20.43 km (17.5 kph) +332m

7 PM

Running 32:33 [3] 7.14 mi (4:34 / mi)

Bike+Running
1.2km Bike + 6km running

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