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Training Log Archive: duxma

In the 1 days ending Aug 13, 2013:

activity # timemileskm+m
  Bike1 30:00 5.53(11.1/h) 8.9(17.8/h) 60
  Running1 24:50 2.17(11:25) 3.5(7:06) 70
  Total2 54:50 7.71(7:07) 12.4(4:25) 130

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Tu

Tuesday Aug 13, 2013 #

7 PM

Running (offroad) 24:50 [3] 3.5 km (7:06 / km) +70m 6:27 / km
shoes: adidas Duramo 4 TR M

small training after 7-8h of traveling to Gabrovo, Bulgaria
9 PM

Bike 30:00 [3] 8.9 km (17.8 kph) +60m

riding bike in city.....

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