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Training Log Archive: duxma

In the 1 days ending Sep 17, 2013:

activity # timemileskm+m
  Running1 27:00 3.6(7:30) 5.8(4:39) 30
  Total1 27:00 3.6(7:30) 5.8(4:39) 30

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Tu

Tuesday Sep 17, 2013 #

7 PM

Running intervals (650m) 27:00 [4] 5.8 km (4:39 / km) +30m 4:32 / km
shoes: adidas Duramo 4 TR M

warmup+6*650m

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