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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Jun 1, 2014:

activity # timemileskm+m
  Orienteering-R1 1:13:54 5.59(13:14) 8.99(8:13) 280
  Running1 10:08 0.96(10:31) 1.55(6:32)
  Total1 1:24:02 6.55(12:50) 10.54(7:58) 280

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Su

Sunday Jun 1, 2014 #

Orienteering-R race 1:13:54 [4] 8.99 km (8:13 / km) +280m 7:07 / km
shoes: Inov OROCâ„¢ 280

Still not good flow...much green parts of forest...but still I was 2nd on finish line :)

Running warm up/down 10:08 [3] 1.55 km (6:32 / km)
shoes: Inov OROCâ„¢ 280

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