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Training Log Archive: duxma

In the 1 days ending Jun 3, 2014:

activity # timemileskm+m
  Running1 25:54 3.16(8:12) 5.08(5:06) 80
  Bike1 15:00 3.73(14.9/h) 6.0(24.0/h)
  Total1 40:54 6.88(5:56) 11.08(3:41) 80

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Tu

Tuesday Jun 3, 2014 #

Running intervals (375m) 25:54 [3] 5.08 km (5:06 / km) +80m 4:44 / km
shoes: adidas Duramo 4 TR M

Firts intervals after 6-7 months
I didnt had energy for all 5 intervals in high tempo so i slowed little bit (i didnt knew that untill end of circle). We were doing 375m in some city park, on circle that has some ~15m uphill.
Splits:
1:16
1:14
1:18
1:27
1:23

Bike 15:00 [3] 6.0 km (24.0 kph)

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