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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Orienteering-R1 1:01:16 3.9(15:44) 6.27(9:46) 134
  Bike1 24:24 3.64(8.9/h) 5.85(14.4/h) 94
  Total2 1:25:40 7.53(11:23) 12.12(7:04) 228

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Sa

Saturday Jun 7, 2014 #

10 AM

Bike 24:24 [3] 5.85 km (14.4 kph) +94m

1 PM

Orienteering-R race 1:01:16 [3] 6.27 km (9:46 / km) +134m 8:50 / km

...I have just to say that its shame for me to run like this..

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