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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Jun 8, 2014:

activity # timemileskm+m
  Orienteering-R1 1:04:20 4.5(14:18) 7.24(8:53) 185
  Running1 9:24 1.01(9:17) 1.63(5:46) 20
  Total1 1:13:44 5.51(13:23) 8.87(8:19) 205

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Su

Sunday Jun 8, 2014 #

Running 9:24 [3] 1.63 km (5:46 / km) +20m 5:26 / km
shoes: adidas Duramo 4 TR M

I had to do some morning run because i was frustrated about race from day before...

Orienteering-R race 1:04:20 [3] 7.24 km (8:53 / km) +185m 7:53 / km
shoes: Inov OROCâ„¢ 280

mass start of Tara open 2014

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