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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Jun 12, 2014:

activity # timemileskm+m
  Orienteering-T2 57:12 4.23(13:31) 6.81(8:24) 81
  Running2 37:28 2.63(14:13) 4.24(8:50) 55
  Total3 1:34:40 6.87(13:47) 11.05(8:34) 136

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Th

Thursday Jun 12, 2014 #

12 PM

Running warm up/down 33:10 [3] 3.62 km (9:10 / km) +55m 8:31 / km
shoes: Inov OROC™ 280

Training camp on Divcibare has started..

Orienteering-T (Line O) 22:28 [3] 2.7 km (8:19 / km) +34m 7:50 / km
shoes: Inov OROC™ 280

Line orienteering 1.5km + 1km
6 PM

Orienteering-T 34:44 [3] 4.11 km (8:27 / km) +47m 8:00 / km
shoes: Inov OROC™ 280

Second training today....
Window orienteering, i have missed 2nd control for some 25m and i found then right place (second time going on control) and then i saw that there is no control :D
so i lost 10 minutes for nothing
7 PM

Running warm up/down 4:18 [3] 0.62 km (6:56 / km)
shoes: Inov OROC™ 280

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