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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Jun 14, 2014:

activity # timemileskm+m
  Running1 1:23:18 7.15(11:39) 11.51(7:14) 356
  Orienteering-T1 55:00 3.82(14:25) 6.14(8:57) 61
  Total2 2:18:18 10.97(12:37) 17.65(7:50) 417

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Sa

Saturday Jun 14, 2014 #

12 PM

Orienteering-T intervals 55:00 [2] 6.14 km (8:57 / km) +61m 8:32 / km
shoes: Inov OROCâ„¢ 280

I had interval trainings with kids...my job was to folow them and then to tell other coaches how are they going in forest...
6 PM

Running long 1:23:18 [3] 11.51 km (7:14 / km) +356m 6:16 / km
shoes: adidas Duramo 4 TR M

Long run on almost all peaks of Divcibare...we made one big circle...

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