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Training Log Archive: duxma

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  Running1 35:12 3.32(10:35) 5.35(6:35) 30
  Total1 35:12 3.32(10:35) 5.35(6:35) 30

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Tu

Tuesday Jun 17, 2014 #

Running intervals 35:12 [3] 5.35 km (6:35 / km) +30m 6:24 / km
shoes: adidas Duramo 4 TR M

some 5x350m with some uphill

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