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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 1 days ending Aug 3, 2014:

activity # timemileskm+m
  Running1 1:12:04 7.06(10:13) 11.36(6:21) 25
  Bike1 20:53 4.57(13.1/h) 7.36(21.1/h) 26
  Total1 1:32:57 11.63(7:59) 18.72(4:58) 51

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Su

Sunday Aug 3, 2014 #

Bike 11:30 [3] 4.0 km (20.9 kph)

Running intervals 43:52 [3] 6.18 km (7:06 / km)

at 11am...to hot weather
8x400

Bike 9:23 [3] 3.36 km (21.5 kph) +26m

Running 28:12 [3] 5.18 km (5:27 / km) +25m 5:19 / km

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