Training Log Archive: duxmaIn the 1 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Running long 1:07:05 [3] 11.85 km (5:40 / km)
Note
I had some trainings 3-4 days constant training then some pause of 4-5 days because of school and new job..
now i made plan of training and my private jobs and i hope i ll make it everything :)
also looking ahead to run on JWOC 2015 Norway, and few more competitions...but more about that in future :)
Also i was in Istanbul on Ist5 days and it was amazing orienteering!! I can tell you that you shoul run there if you can, race for whole life (something like Venice :D )
Looking foward to London city race, 10Mila and Oringen too.
now i made plan of training and my private jobs and i hope i ll make it everything :)
also looking ahead to run on JWOC 2015 Norway, and few more competitions...but more about that in future :)
Also i was in Istanbul on Ist5 days and it was amazing orienteering!! I can tell you that you shoul run there if you can, race for whole life (something like Venice :D )
Looking foward to London city race, 10Mila and Oringen too.