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Training Log Archive: duxma

In the 1 days ending Dec 1, 2018:

activity # timemileskm+m
  Gym - crossfit1 1:00:00
  Running1 39:54 4.37(9:07) 7.04(5:40) 36
  Total2 1:39:54 4.37 7.04 36

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Sa

Saturday Dec 1, 2018 #

10 AM

Gym - crossfit 1:00:00 [3]

3 PM

Running 39:54 [3] 7.04 km (5:40 / km) +36m 5:32 / km

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