In the 30 days ending Jun 30, 2013:
Orienteering-R 1:18:08 [3] *** 10.9 km (7:10 / km) +320m 6:15 / km 22c shoes: Inov OROC™ 280
Orienteering-R race 48:00 [3] 6.4 mi (7:30 / mi) +190m 6:52 / mi shoes: Inov OROC™ 280
Note
Orienteering-T intervals 41:00 [3] 7.1 km (5:46 / km) +90m 5:26 / km shoes: adidas Duramo 4 TR M
Orienteering-R race 43:25 [3] *** 6.35 km (6:50 / km) +225m 5:48 / km shoes: Inov OROC™ 280
Orienteering-R 40:00 [3] 5.45 km (7:20 / km) +125m 6:35 / km shoes: Inov OROC™ 280
Orienteering-R race 34:28 [3] **** 4.56 km (7:34 / km) +185m 6:17 / km shoes: Inov OROC™ 280
Bike 1:23:59 [3] 27.2 km (19.4 kph) +351m
Orienteering-T 58:35 [2] *** 9.11 km (6:26 / km) +250m 5:39 / km 29c shoes: Inov OROC™ 280
Orienteering-T 1:01:12 [3] 11.0 km (5:34 / km) shoes: adidas Duramo 4 TR M
Note (rest day)
Orienteering-R race 49:14 [3] *** 5.9 km (8:21 / km) +200m 7:08 / km 21c shoes: Inov OROC™ 280
Orienteering-R 47:38 [3] ***** 6.22 km (7:39 / km) +150m 6:50 / km 20c shoes: Inov OROC™ 280
Orienteering-R race 17:28 [3] ** 3.86 km (4:32 / km) +30m 4:21 / km 19c shoes: adidas Duramo 4 TR M
Orienteering-R race 1:42:44 [3] ***** 11.48 km (8:57 / km) +300m 7:55 / km 26c shoes: Inov OROC™ 280
Bike 3:00:00 [3] 47.5 km (15.8 kph) +100m (rest day)
Orienteering-R 3:05:00 [2] 20.1 km (9:12 / km) +750m 7:45 / km shoes: Inov OROC™ 280
Orienteering-R race 42:11 [3] 5.6 km (7:32 / km) +100m 6:55 / km shoes: Inov OROC™ 280
Orienteering-R race 1:44:00 [3] 10.0 km (10:24 / km) +400m 8:40 / km shoes: Inov OROC™ 280
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