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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 30 days ending Sep 30, 2013:

activity # timemileskm+m
  Orienteering-R11 10:12:03 52.56(11:39) 84.59(7:14) 3360
  Running5 2:28:53 17.68(8:25) 28.46(5:14) 458
  Orienteering-T2 2:12:00 11.58(11:24) 18.63(7:05) 625
  Total17 14:52:56 81.82(10:55) 131.68(6:47) 4443

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Monday Sep 30, 2013 #

Running (rain asphalt) 31:00 [3] 6.0 km (5:10 / km) +30m 5:02 / km
(rest day) shoes: adidas Duramo 4 TR M

Sunday Sep 29, 2013 #

Orienteering-R 1:45:00 [3] 14.5 km (7:14 / km) +750m 5:45 / km
shoes: Inov OROC™ 280

Saturday Sep 28, 2013 #

Running race (mountain race) 45:00 [3] 7.86 km (5:44 / km) +348m 4:41 / km
shoes: Inov OROC™ 280

Orienteering-R 45:10 [3] 5.95 km (7:35 / km) +280m 6:09 / km
shoes: adidas Duramo 4 TR M

Sunday Sep 22, 2013 #

10 AM

Orienteering-R 1:19:06 [3] **** 10.02 km (7:54 / km) +400m 6:35 / km
shoes: Inov OROC™ 280

Saturday Sep 21, 2013 #

2 PM

Orienteering-R race 39:50 [3] ***** 4.93 km (8:05 / km) +210m 6:40 / km
shoes: Inov OROC™ 280

Wednesday Sep 18, 2013 #

5 AM

Orienteering-T long 1:10:00 [3] 11.33 km (6:11 / km) +415m 5:13 / km
shoes: Inov OROC™ 280

Tuesday Sep 17, 2013 #

7 PM

Running intervals (650m) 27:00 [4] 5.8 km (4:39 / km) +30m 4:32 / km
shoes: adidas Duramo 4 TR M

warmup+6*650m

Sunday Sep 15, 2013 #

Orienteering-R 1:05:49 [3] 7.7 km (8:33 / km) +430m 6:41 / km
shoes: Inov OROC™ 280

Saturday Sep 14, 2013 #

Orienteering-R race 1:27:00 [3] 12.08 km (7:12 / km) +430m 6:07 / km

Tuesday Sep 10, 2013 #

7 PM

Running 27:53 [3] 5.0 km (5:35 / km) +50m 5:19 / km
shoes: adidas Duramo 4 TR M

recovery

Sunday Sep 8, 2013 #

Orienteering-R 34:30 [3] 5.34 km (6:28 / km) +200m 5:26 / km
shoes: Inov OROC™ 280

Saturday Sep 7, 2013 #

10 AM

Orienteering-R 44:00 [3] 6.15 km (7:09 / km) +170m 6:17 / km
shoes: Inov OROC™ 280

Friday Sep 6, 2013 #

Orienteering-R race 1:09:15 [3] 9.43 km (7:21 / km) +390m 6:05 / km
shoes: Inov OROC™ 280

Thursday Sep 5, 2013 #

4 PM

Orienteering-R 15:23 [5] 3.59 km (4:17 / km)
shoes: adidas Duramo 4 TR M

sprint seeoc

Wednesday Sep 4, 2013 #

Orienteering-T 27:00 [3] 2.8 km (9:39 / km) +60m 8:43 / km
shoes: adidas Duramo 4 TR M

Orienteering-T 35:00 [3] 4.5 km (7:47 / km) +150m 6:40 / km

7 AM

Running 18:00 [3] 3.8 km (4:44 / km)
shoes: adidas Duramo 4 TR M

morrning run

Sunday Sep 1, 2013 #

Orienteering-R 27:00 [3] 4.9 km (5:31 / km) +100m 5:00 / km
shoes: adidas Duramo 4 TR M

jog race....rest before seeoc

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