Training Log Archive: duxma

Running (rain asphalt) 31:00 [3] 6.0 km (5:10 / km) +30m 5:02 / km
(rest day) shoes: adidas Duramo 4 TR M

Orienteering-R 1:45:00 [3] 14.5 km (7:14 / km) +750m 5:45 / km
shoes: Inov OROC™ 280

Running race (mountain race) 45:00 [3] 7.86 km (5:44 / km) +348m 4:41 / km
shoes: Inov OROC™ 280

Orienteering-R 45:10 [3] 5.95 km (7:35 / km) +280m 6:09 / km
shoes: adidas Duramo 4 TR M

Orienteering-R 1:19:06 [3] **** 10.02 km (7:54 / km) +400m 6:35 / km
shoes: Inov OROC™ 280

Orienteering-R race 39:50 [3] ***** 4.93 km (8:05 / km) +210m 6:40 / km
shoes: Inov OROC™ 280

Orienteering-T long 1:10:00 [3] 11.33 km (6:11 / km) +415m 5:13 / km
shoes: Inov OROC™ 280

Running intervals (650m) 27:00 [4] 5.8 km (4:39 / km) +30m 4:32 / km
shoes: adidas Duramo 4 TR M

Orienteering-R 1:05:49 [3] 7.7 km (8:33 / km) +430m 6:41 / km
shoes: Inov OROC™ 280

Orienteering-R race 1:27:00 [3] 12.08 km (7:12 / km) +430m 6:07 / km

Running 27:53 [3] 5.0 km (5:35 / km) +50m 5:19 / km
shoes: adidas Duramo 4 TR M

Orienteering-R 34:30 [3] 5.34 km (6:28 / km) +200m 5:26 / km
shoes: Inov OROC™ 280

Orienteering-R 44:00 [3] 6.15 km (7:09 / km) +170m 6:17 / km
shoes: Inov OROC™ 280

Orienteering-R race 1:09:15 [3] 9.43 km (7:21 / km) +390m 6:05 / km
shoes: Inov OROC™ 280

Orienteering-R 15:23 [5] 3.59 km (4:17 / km)
shoes: adidas Duramo 4 TR M

Orienteering-T 27:00 [3] 2.8 km (9:39 / km) +60m 8:43 / km
shoes: adidas Duramo 4 TR M

Orienteering-T 35:00 [3] 4.5 km (7:47 / km) +150m 6:40 / km

Running 18:00 [3] 3.8 km (4:44 / km)
shoes: adidas Duramo 4 TR M

Orienteering-R 27:00 [3] 4.9 km (5:31 / km) +100m 5:00 / km
shoes: adidas Duramo 4 TR M