Training Log Archive: duxmaIn the 30 days ending Sep 30, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||
|
| |||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Friday Sep 5, 2014 #
Running 1:04:56 [3] 11.83 km (5:29 / km) +30m 5:25 / km
ahr:164 shoes: adidas Duramo 4 TR M
Thursday Sep 4, 2014 #
Running 1:02:00 [1] 9.81 km (6:19 / km) +30m 6:13 / km
ahr:151
After my long and painfull year..
I have finshed EYOC and SEEOC with no spetial results, I had realy bad races and everything but positive side of that is that i am back in running after 5 months injury (i have 7kg more but still).
I started preparing for next year JWOC...
first part of preparation is changing type of trainings with my new coach, changing complete eating plan,...etc
My plan of trainings is next 2 months just long runs to get normal weight.
This training was doing on HR and because of my problems with HR I was very slow on avg 150 (that was plan)
I have finshed EYOC and SEEOC with no spetial results, I had realy bad races and everything but positive side of that is that i am back in running after 5 months injury (i have 7kg more but still).
I started preparing for next year JWOC...
first part of preparation is changing type of trainings with my new coach, changing complete eating plan,...etc
My plan of trainings is next 2 months just long runs to get normal weight.
This training was doing on HR and because of my problems with HR I was very slow on avg 150 (that was plan)