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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Running4 3:13:31 18.09(10:42) 29.12(6:39) 311
  Orienteering-R1 17:20 1.99(8:43) 3.2(5:25)
  Total5 3:30:51 20.08(10:30) 32.32(6:31) 311

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Tuesday Sep 15, 2015 #

Running 1:08:01 [3] 10.11 km (6:44 / km) +269m 5:56 / km

Sunday Sep 13, 2015 #

Orienteering-R 17:20 [3] 3.2 km (5:25 / km)

Rly good race but all around map dogs
and i lost 3 mins just on them so i had rly bad time

Thursday Sep 10, 2015 #

Running 23:00 [3] 4.04 km (5:42 / km)

Wednesday Sep 9, 2015 #

7 PM

Running long 57:30 [3] 9.5 km (6:03 / km) +42m 5:55 / km

Plan was to run tempo...but cause i am so fat (83kg) i was just running slow.
I will explain all in note.

Tuesday Sep 8, 2015 #

Running intervals 45:00 [3] 5.47 km (8:14 / km)

16x120m
20-23sec
offroad
Good feeling going back on track :)

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