Training Log Archive: duxmaIn the 30 days ending Nov 30, 2018:
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Friday Nov 30, 2018 #
Running intervals 40:47 [4] 7.16 km (5:42 / km) +12m 5:39 / km
Wednesday Nov 28, 2018 #
Gym - crossfit 1:00:00 [3]
Running 45:53 [3] 7.9 km (5:48 / km) +56m 5:37 / km
Tuesday Nov 27, 2018 #
Note
weight:87.5kg
Note
(rest day)
But tommorow 2 trainings and getting back on track
Monday Nov 26, 2018 #
Note
(rest day)
But main plan is to continue everyday trainging untill end of december
Saturday Nov 24, 2018 #
Running 37:46 [3] 6.02 km (6:16 / km) +10m 6:13 / km
Friday Nov 23, 2018 #
Gym - crossfit 1:00:00 [4]
Thursday Nov 22, 2018 #
Running 41:51 [3] 7.04 km (5:57 / km) +37m 5:48 / km
Wednesday Nov 21, 2018 #
Gym - crossfit 1:00:00 [5]
Tuesday Nov 20, 2018 #
Running 33:23 [4] 5.35 km (6:14 / km) +32m 6:04 / km
Monday Nov 19, 2018 #
Gym - crossfit 1:00:00 [4]
Sunday Nov 18, 2018 #
Running 39:36 [2] 6.63 km (5:58 / km) +42m 5:47 / km
Saturday Nov 17, 2018 #
Gym - crossfit 1:00:00 [3]
Friday Nov 16, 2018 #
Running 34:24 [4] 5.67 km (6:04 / km) +24m 5:56 / km
10x45’’/1’rest
8’ cd
Thursday Nov 15, 2018 #
Running 31:28 [1] 5.39 km (5:50 / km) +29m 5:41 / km
Wednesday Nov 14, 2018 #
Gym - crossfit 1:00:00 [5]
rhr:56
Tuesday Nov 13, 2018 #
Running 31:56 [1] 5.28 km (6:03 / km)
Monday Nov 12, 2018 #
Note
weight:91kg
Gym - crossfit 1:00:00 [4]
My main goal is European university games in Belgrade 2020
So I need to get in shape and to start working on it!
Saturday Nov 10, 2018 #
Gym - crossfit 1:00:00 [3]
Wednesday Nov 7, 2018 #
Gym - crossfit 1:00:00 [3]
Monday Nov 5, 2018 #
Gym - crossfit 1:00:00 [3]