Training Log Archive: duxmaIn the 31 days ending Jul 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running long 1:00:55 [3] 11.23 km (5:25 / km) +86m 5:13 / km
ahr:182 max:192
Bike 1:56:54 [3] 35.12 km (18.0 kph) +165m
ahr:154 max:188
Bike 3:03:53 [4] 60.26 km (19.7 kph) +730m
Running long 1:30:35 [3] 15.0 km (6:02 / km) +300m 5:29 / km
Orienteering-R race 1:17:00 [4] 8.67 km (8:53 / km) +400m 7:13 / km
Orienteering-R warm up/down 53:19 [3] 6.23 mi (8:33 / mi) +300m 7:27 / mi
Orienteering-R race 37:26 [4] 4.33 km (8:39 / km) +280m 6:32 / km
Orienteering-T 40:45 [2] 4.88 km (8:21 / km) +100m 7:34 / km