Training Log Archive: duxmaIn the 31 days ending Oct 31, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||||||||
Wednesday Oct 31, 2012 #
Note
slept:9.0
Tuesday Oct 30, 2012 #
Note
slept:8.0
Sports (Fotball+Volleyball) 1:00:00 [3]
Folklor 1:30:00 [3]
Sunday Oct 28, 2012 #
Note
slept:7.0
Orienteering-R race (long) 1:05:44 [3] *** 10.45 km (6:17 / km) +392m 5:18 / km
22c shoes: Inov OROC™ 280
Saturday Oct 27, 2012 #
Note
slept:6.7
Running warm up/down (warm up and warm down) 20:00 [2] 4.0 km (5:00 / km)
shoes: Inov OROC™ 280
Orienteering-R race (Sprint) 15:19 [3] *** 2.92 km (5:15 / km) +57m 4:47 / km
17c shoes: Inov OROC™ 280
Friday Oct 26, 2012 #
Note
slept:8.0
Thursday Oct 25, 2012 #
Stretching 1:10:00 [3]
slept:7.0
Wednesday Oct 24, 2012 #
Note
slept:6.0
Note
slept:2.5
and then second day is 5 C
soo I am making little trainings...its end of year and I have just 4 races until end of year...
2 races on Trofej Beograda and its this weekend (Trophy of Belgrade)
sprint+long
MOV Meeting Orienteering Venice
1 race
long
Masters Cup
1 race
ultra sprint
Tuesday Oct 23, 2012 #
Note
slept:7.0
Folklor 1:30:00 [3]
Monday Oct 22, 2012 #
Note
slept:6.0
Sunday Oct 21, 2012 #
Note
slept:12.5
Saturday Oct 20, 2012 #
Note
slept:7.5
Orienteering-R race 50:35 [5] ***** 6.98 km (7:15 / km) +168m 6:28 / km
19c shoes: Inov OROC™ 280
from 5. place I turned on 2. place
on end we were 6. in senior class
Nikola Bilic 1995
Dusan Krnjaic 1996
Stefan Bilic 1997
Friday Oct 19, 2012 #
Note
slept:9.0
Orienteering-R race (NIght) 1:01:19 [4] ***** 8.08 km (7:35 / km) +255m 6:33 / km
23c shoes: Inov OROC™ 280
Thursday Oct 18, 2012 #
Note
slept:6.5 (rest day)
so must to rest for that... :)
Wednesday Oct 17, 2012 #
Note
slept:7.5
Running 53:21 [3] 11.66 km (4:35 / km) +73m 4:26 / km
shoes: Nike Air Waffle Trainer
Tuesday Oct 16, 2012 #
Note
slept:9.0
Sports (Football ) 1:30:00 [4]
Running 13:08 [3] 2.82 km (4:39 / km) +16m 4:32 / km
shoes: Nike Air Waffle Trainer
Running 14:39 [3] 2.86 km (5:07 / km) +20m 4:57 / km
shoes: Nike Air Waffle Trainer
Folklor 1:30:00 [3]
Sunday Oct 14, 2012 #
Note
slept:11.5
Running 21:41 [3] 4.26 km (5:05 / km) +30m 4:55 / km
shoes: Nike Air Waffle Trainer
Saturday Oct 13, 2012 #
Orienteering-R race 3:09:22 [5] ***** 18.93 km (10:00 / km) +921m 8:03 / km
14c shoes: Inov OROC™ 280
Time: 3:09:22
Moving Time: 2:35:30
Elapsed Time: 3:09:22
Avg Pace: 10:00 min/km
Avg Moving Pace: 8:13 min/km
Distance: 18.93 km
Elevation Gain 921m
Note
slept:6.0
5 at bed and other in bus
Friday Oct 12, 2012 #
Note
slept:7.5
Running long 1:05:58 [2] 13.1 km (5:02 / km) +89m 4:52 / km
shoes: Nike Air Waffle Trainer
Folklor 1:30:00 [3]
Thursday Oct 11, 2012 #
Note
slept:7.5
Wednesday Oct 10, 2012 #
Note
weight:71.5kg
Note
slept:7.0
Note
(rest day)
Tuesday Oct 9, 2012 #
Note
slept:7.0
Bike 30:11 [3] 8.01 km (15.9 kph) +50m
Folklor 1:30:00 [3]
Sunday Oct 7, 2012 #
Note
slept:6.0
Orienteering-R race 39:21 [3] ***** 6.16 km (6:23 / km) +24m 6:16 / km
13c shoes: Inov OROC™ 280
I was running very fast to 1. control...and then I chose variant with road on different side...and I was just looking for brake in fence I found wrong one...and then I had 10 mins mistake (plus control wasn't on right place)
on 3. control I was running around green bushes and I misted top and I was there ~2 mins
until end I was running without mistake... from 7. control to the finish it was just "running"
on end ~12 mins mistake
maps will be soon on my blog (in few days)
www.dusankrnjaic.blogspot.com
Running warm up/down 3:57 [4] 0.45 km (8:47 / km)
shoes: Inov OROC™ 280
Saturday Oct 6, 2012 #
Note
Note
slept:6.0
Running warm up/down 6:11 [3] 0.96 km (6:26 / km) +16m 5:57 / km
shoes: Inov OROC™ 280
Orienteering-R race 1:24:45 [5] ***** 11.81 km (7:11 / km) +190m 6:39 / km
19c shoes: Inov OROC™ 280
...on 3. control 10min error
...on 8. control 10min error
...on 13. control 5min error
(that are big mistakes,and I had some little mistakes...)
Technical part was much in race
Running warm up/down 9:58 [3] 0.95 km (10:29 / km)
shoes: Inov OROC™ 280
Thursday Oct 4, 2012 #
Bike 1:26:19 [3] 26.5 km (18.4 kph) +269m
Note
slept:9.0
Wednesday Oct 3, 2012 #
Note
(rest day)
Tuesday Oct 2, 2012 #
Running 12:12 [1] 2.54 km (4:48 / km) +6m 4:45 / km
shoes: Nike Air Waffle Trainer
and because of that I cant to manage some longer training...and I am doing in morning 15-30 min running (if I have time) and some workouts
Stretching (Dips) 15:00 [3]
Folklor (gym) 1:30:00 [3]
Monday Oct 1, 2012 #
Running (jog) 20:00 [3] 3.01 km (6:39 / km) +12m 6:31 / km
Stretching (Dips) 15:00 [3]
Folklor (gym) 1:30:00 [3]