Training Log Archive: duxmaIn the 31 days ending Jan 31, 2013:
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Running 56:28 [3] 12.47 km (4:32 / km) +77m 4:24 / km
shoes: adidas Duramo 4 TR M
Orienteering-R race 28:29 [4] ** 5.62 km (5:04 / km) +20m 4:59 / km
26c shoes: Inov OROC™ 280
Running long (offroad) 1:46:27 [3] 20.07 km (5:18 / km) +100m 5:11 / km
shoes: adidas Duramo 4 TR M
Orienteering-T intervals 35:32 [4] *** 6.37 km (5:35 / km) +134m 5:03 / km
26c shoes: Inov OROC™ 280
Orienteering-T 1:29:13 [4] *** 8.26 km (10:48 / km) +320m 9:03 / km
spiked:1/6c shoes: Inov OROC™ 280
Orienteering-R 1:14:11 [3] **** 8.45 km (8:47 / km) +245m 7:40 / km
29c shoes: Inov OROC™ 280