Training Log Archive: duxmaIn the 31 days ending Mar 31, 2013:
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Running intervals 17:42 [3] 3.0 km (5:54 / km)
shoes: adidas Duramo 4 TR M
Running warm up/down 25:00 [3] 4.0 km (6:15 / km) +150m 5:16 / km
(injured) shoes: Inov OROC™ 280
Bike 30:00 [3] 17.7 km (35.4 kph)
ahr:130
Orienteering-R 55:00 [3] **** 7.6 km (7:14 / km) +200m 6:24 / km
shoes: Inov OROC™ 280
Running warm up/down 10:49 [3] 1.67 km (6:29 / km) +10m 6:17 / km
shoes: adidas Duramo 4 TR M
Orienteering-T 13:55 [3] 2.88 km (4:50 / km) +36m 4:33 / km
shoes: adidas Duramo 4 TR M
Orienteering-T 13:59 [3] 2.69 km (5:12 / km) +41m 4:50 / km
shoes: adidas Duramo 4 TR M