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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 31 days ending May 31, 2013:

activity # timemileskm+m
  Running7 7:26:07 35.11 56.5 615
  Orienteering-T2 2:30:00
  Bike1 1:22:25 17.42(12.7/h) 28.03(20.4/h) 358
  Orienteering-R2 1:19:47 6.92(11:32) 11.13(7:10) 28037c
  Total12 12:38:19 59.44 95.66 125337c

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Wednesday May 29, 2013 #

Orienteering-T 1:30:00 [3]

Tuesday May 28, 2013 #

Orienteering-T 1:00:00 [3]

Sunday May 26, 2013 #

Orienteering-R 1:03:41 [2] ** 7.83 km (8:08 / km) +200m 7:13 / km
18c shoes: Inov OROCâ„¢ 280

Thursday May 23, 2013 #

Running (pyramid 6') 1:20:00 [3]
shoes: adidas Duramo 4 TR M

Thursday May 16, 2013 #

Running hills 1:03:00 [3] 8.7 km (7:14 / km) +495m 5:38 / km
shoes: Inov OROCâ„¢ 280

9x 250m with 55m uphill and then downhill around....

Wednesday May 15, 2013 #

Running 1:14:23 [3]

I was running in circles at stadium and I was not counting them because I was watching on watch and I was doing pyramid on six minutes

Tuesday May 14, 2013 #

9 AM

Running 1:14:04 [3] 15.4 km (4:49 / km) +40m 4:45 / km
shoes: adidas Duramo 4 TR M

It was 12 C on TV
but when I go for run It was like 20+ C so it was really hot (and I dress up for temperature 12 C)

Monday May 13, 2013 #

9 AM

Bike 1:22:25 [3] 28.03 km (20.4 kph) +358m

Sunday May 12, 2013 #

Orienteering-R 16:06 [3] *** 3.3 km (4:53 / km) +80m 4:21 / km
19c shoes: adidas Duramo 4 TR M

Saturday May 11, 2013 #

3 PM

Running intervals 13:52 [3] 3.0 km (4:37 / km)

Friday May 10, 2013 #

Running 1:21:14 [3] 16.8 km (4:50 / km) +40m 4:47 / km
shoes: adidas Duramo 4 TR M

Hot weather.... stops on 6./10./13. km for drink.
From now on...back to trainings....this were 2 bad weeks first I was sick then I had terrorist week in school so I had much to learn...

Saturday May 4, 2013 #

12 PM

Running 59:34 [3] 12.6 km (4:44 / km) +40m 4:39 / km
shoes: adidas Duramo 4 TR M

really hot weather.. and really low tempo of running
after these 3 days of no running this was really hard training for me...

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