Training Log Archive: duxmaIn the 31 days ending May 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Wednesday May 29, 2013 #
Orienteering-T 1:30:00 [3]
Tuesday May 28, 2013 #
Orienteering-T 1:00:00 [3]
Sunday May 26, 2013 #
Orienteering-R 1:03:41 [2] ** 7.83 km (8:08 / km) +200m 7:13 / km
18c shoes: Inov OROC™ 280
Thursday May 23, 2013 #
Running (pyramid 6') 1:20:00 [3]
shoes: adidas Duramo 4 TR M
Thursday May 16, 2013 #
Running hills 1:03:00 [3] 8.7 km (7:14 / km) +495m 5:38 / km
shoes: Inov OROC™ 280
Wednesday May 15, 2013 #
Running 1:14:23 [3]
Tuesday May 14, 2013 #
Running 1:14:04 [3] 15.4 km (4:49 / km) +40m 4:45 / km
shoes: adidas Duramo 4 TR M
but when I go for run It was like 20+ C so it was really hot (and I dress up for temperature 12 C)
Monday May 13, 2013 #
Bike 1:22:25 [3] 28.03 km (20.4 kph) +358m
Sunday May 12, 2013 #
Orienteering-R 16:06 [3] *** 3.3 km (4:53 / km) +80m 4:21 / km
19c shoes: adidas Duramo 4 TR M
Saturday May 11, 2013 #
Running intervals 13:52 [3] 3.0 km (4:37 / km)
Friday May 10, 2013 #
Running 1:21:14 [3] 16.8 km (4:50 / km) +40m 4:47 / km
shoes: adidas Duramo 4 TR M
From now on...back to trainings....this were 2 bad weeks first I was sick then I had terrorist week in school so I had much to learn...
Saturday May 4, 2013 #
Running 59:34 [3] 12.6 km (4:44 / km) +40m 4:39 / km
shoes: adidas Duramo 4 TR M
after these 3 days of no running this was really hard training for me...
Wednesday May 1, 2013 #
Note
(sick)