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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 31 days ending Oct 31, 2013:

activity # timemileskm+m
  Running4 3:06:34 24.67(7:34) 39.7(4:42) 95
  Orienteering-R2 1:53:31 10.87(10:27) 17.49(6:29) 200
  Total6 5:00:05 35.54(8:27) 57.19(5:15) 295

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Thursday Oct 24, 2013 #

Event: EYOC
 

Saturday Oct 12, 2013 #

11 AM

Orienteering-R race 16:31 [3] 3.4 km (4:51 / km)
shoes: adidas Duramo 4 TR M

Wednesday Oct 9, 2013 #

Running long 1:05:44 [1] 12.2 km (5:23 / km) +40m 5:18 / km
(rest day) shoes: adidas Duramo 4 TR M

jogging

Tuesday Oct 8, 2013 #

Running 31:20 [3] 7.0 km (4:29 / km)
shoes: adidas Duramo 4 TR M

2x1km first time 3:30 secon 3:40
then i had problem with stomach and I was running with some girl 2km pace 4:45 then 1km pace 4:30 and then I runed with my group last (for them) interval on 500m 1:24

Saturday Oct 5, 2013 #

Orienteering-R long 1:37:00 [3] 14.09 km (6:53 / km) +200m 6:26 / km
shoes: Inov OROC™ 280

reaaaaly hot weather on sand terrain I had to take some sweet on race but I didnt had it :(

Thursday Oct 3, 2013 #

Running tempo 42:17 [4] 10.0 km (4:14 / km)
shoes: adidas Duramo 4 TR M

Running warm up/down 17:00 [3] 3.0 km (5:40 / km) +55m 5:11 / km
shoes: adidas Duramo 4 TR M

Tuesday Oct 1, 2013 #

7 PM

Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: adidas Duramo 4 TR M

Group training warm up

Running intervals 22:13 [5] 6.0 km (3:42 / km)
shoes: adidas Duramo 4 TR M

2km 7:38
3min rest
2km 7:50
3min rest
1km 3:40
3min rest
0.5km 1:40
3min rest
0.5km 1:25

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