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Training Log Archive: duxma

In the 31 days ending Dec 31, 2018:

activity # timemileskm+m
  Gym - crossfit7 7:20:00
  Running4 2:48:50 17.57(9:37) 28.27(5:58) 133
  Stretching1 30:00
  Total12 10:38:50 17.57 28.27 133
averages - weight:86kg

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Tuesday Dec 18, 2018 #

8 PM

Gym - crossfit 1:00:00 [3]

Monday Dec 17, 2018 #

6 PM

Gym - crossfit 1:00:00 [5]

Saturday Dec 15, 2018 #

11 AM

Gym - crossfit 1:05:00 [5]

Thursday Dec 13, 2018 #

Note
(rest day)

Still need to figure out my scadule because have now university, driving liecence lessons that i have to go every day for next 2 months, and also some projects from university that take time. So i hope I can put somewhere in day light time for trainging, cuz I am still living in darker part of city where is not so good to run at night and also there is not a lot of space for it. Also it is starting to be freaking cold after 5-6pm going under 0C

Wednesday Dec 12, 2018 #

9 PM

Gym - crossfit 1:00:00 [5]

Monday Dec 10, 2018 #

Gym - crossfit 1:15:00 [5]

Extremly hard training in gym
Concentrating on power clean and snach... with big polygon of runing and agility

Sunday Dec 9, 2018 #

3 PM

Running intervals 45:27 [4] 7.23 km (6:17 / km) +27m 6:10 / km
ahr:170 max:193 weight:86kg

20x30”/45”

Friday Dec 7, 2018 #

Note
(rest day)

Tomorrow is big test in university so had to take few days rest cause of it

Wednesday Dec 5, 2018 #

4 PM

Stretching 30:00 [1]

Tuesday Dec 4, 2018 #

3 PM

Running 45:14 [3] 7.84 km (5:46 / km) +41m 5:37 / km

Monday Dec 3, 2018 #

9 PM

Gym - crossfit 1:00:00 [3]

No time today for running

Sunday Dec 2, 2018 #

4 PM

Running intervals 38:15 [4] 6.16 km (6:13 / km) +29m 6:04 / km

10x1’/1’

Saturday Dec 1, 2018 #

10 AM

Gym - crossfit 1:00:00 [3]

3 PM

Running 39:54 [3] 7.04 km (5:40 / km) +36m 5:32 / km

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