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Training Log Archive: duxma

In the 31 days ending Jul 31:

activity # timemileskm+m
  Bike2 2:17:33 21.87(9.5/h) 35.2(15.4/h) 200
  Bike - indoor3 2:00:00
  Total4 4:17:33 21.87 35.2 200

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Wednesday Jul 31 #

Bike - indoor 30:00 [3]

Tuesday Jul 30 #

8 PM

Bike - indoor 1:00:00 [3]

Monday Jul 29 #

Bike - indoor 30:00 [3]

Bike 45:00 [3] 12.0 km (16.0 kph) +100m

Sunday Jul 28 #

Bike 1:32:33 [3] 23.2 km (15.0 kph) +100m

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