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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running88 68:53:48 478.79 770.54 8252
  Orienteering-R67 58:19:42 293.03(11:57) 471.59(7:25) 13977485c
  Orienteering-T55 47:24:05 192.13 309.2 48591 /251c0%
  Bike23 28:49:58 364.72(12.6/h) 586.96(20.4/h) 4770
  Stretching25 15:15:00 2.55 4.1
  Sports10 12:55:00 9.9 15.94 1444
  Swimming4 3:00:00
  Jog6 1:05:51 5.42(12:08) 8.73(7:33) 60
  Total255 235:43:24 1346.54 2167.05 333621 /736c0%
averages - sleep:8.1 rhr:127 weight:69kg

Individual entries not listed for report periods longer than a month.

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