Training Log Archive: duxma
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 88 | 68:53:48 | 478.79 | | 770.54 | | 8252 | | | | |
| | Orienteering-R | 67 | 58:19:42 | 293.03 | (11:57) | 471.59 | (7:25) | 13977 | | 485c | | |
| | Orienteering-T | 55 | 47:24:05 | 192.13 | | 309.2 | | 4859 | 1 / | 251c | 0% | |
| | Bike | 23 | 28:49:58 | 364.72 | (12.6/h) | 586.96 | (20.4/h) | 4770 | | | | |
| | Stretching | 25 | 15:15:00 | 2.55 | | 4.1 | | | | | | |
| | Sports | 10 | 12:55:00 | 9.9 | | 15.94 | | 1444 | | | | |
| | Swimming | 4 | 3:00:00 | | | | | | | | | |
| | Jog | 6 | 1:05:51 | 5.42 | (12:08) | 8.73 | (7:33) | 60 | | | | |
| | Total | 255 | 235:43:24 | 1346.54 | | 2167.05 | | 33362 | 1 / | 736c | 0% | | | averages - sleep:8.1 rhr:127 weight:69kg |
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Individual entries not listed for report periods longer than a month.
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