Training Log Archive: duxma
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 56 | 41:30:33 | 284.7 | (8:45) | 458.18 | (5:26) | 4451 | | | | |
| | Bike | 36 | 38:31:18 | 445.56 | (11.6/h) | 717.06 | (18.6/h) | 4613 | | | | |
| | Orienteering-R | 27 | 23:18:06 | 116.31 | (12:01) | 187.18 | (7:28) | 5284 | | 143c | | |
| | Stretching | 27 | 21:47:00 | | | | | | | | | |
| | Orienteering-T | 24 | 19:56:28 | 82.41 | (14:31) | 132.62 | (9:01) | 3393 | | 67c | | |
| | Folklor | 11 | 16:30:00 | | | | | | | | | |
| | Sports | 6 | 9:05:00 | | | | | | | | | |
| | Jog | 30 | 6:50:03 | 36.98 | (11:05) | 59.52 | (6:53) | 1332 | | | | |
| | Stairs | 2 | 41:45 | | | | | | | | | |
| | Swimming | 1 | 20:00 | | | | | | | | | |
| | Total | 198 | 178:30:13 | 965.96 | | 1554.56 | | 19073 | | 210c | | |
| | [1-5] | 197 | 178:10:13 | | | | | | | | | | | averages - sleep:8.3 weight:70.5kg |
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Individual entries not listed for report periods longer than a month.
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