Training Log Archive: duxma

In the 7 days ending Jul 22, 2012:

1:35

0:00

10 AM

Orienteering-R race 1:17:00 [4] 8.67 km (8:53 / km) +400m 7:13 / km

11 AM

Jog warm up/down 18:00 [1] 2.25 km (8:00 / km) +150m 6:00 / km

Jog warm up/down 4:00 [1] 0.8 km (5:00 / km) +30m 4:13 / km

Jog warm up/down 17:00 [1] 2.25 km (7:33 / km) +150m 5:40 / km

10 AM

Orienteering-R race 40:55 [3] 3.83 km (10:41 / km) +220m 8:18 / km

Jog warm up/down 5:40 [1] 0.8 km (7:05 / km)

Orienteering-R race 9:55 [5] 2.17 km (4:34 / km) +60m 4:01 / km

Jog warm up/down 5:39 [1] 0.8 km (7:04 / km)

11 AM

Orienteering-R race 18:39 [4] 3.67 mi (5:05 / mi) +65m 4:49 / mi

Jog warm up/down 13:17 [1] 1.48 km (8:59 / km)

Orienteering-R warm up/down 53:19 [3] 6.23 mi (8:33 / mi) +300m 7:27 / mi

Event: KOPAONIK OPEN

Orienteering-R race 37:26 [4] 4.33 km (8:39 / km) +280m 6:32 / km

Orienteering-T 40:45 [2] 4.88 km (8:21 / km) +100m 7:34 / km

Model event KOPAONIK OPEN 2012
on blog is just 1 training but I did 2 times model
http://www.dusankrnjaic.blogspot.com/2012/07/kopao...