Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Sep 2, 2012:

	activity	#	time	miles		km		+m
	Bike	8	7:44:52	90.83	(11.7/h)	146.17	(18.9/h)	617
	Running	2	1:21:38	9.26	(8:49)	14.9	(5:29)	123
	Orienteering-R	1	49:17	5.93	(8:19)	9.54	(5:10)	46
	Stairs	2	41:45
	Orienteering-T	1	25:31	2.48	(10:18)	3.99	(6:24)	13
	Jog	2	8:07	1.34	(6:05)	2.15	(3:47)	12
	Total	13	11:11:10	109.83		176.75		811
averages - sleep:9.4 weight:70kg

4:07

0:00

» now

Sunday Sep 2, 2012 #

Note
slept:7.0

Going on Ada Adventure Challenge
Mountain bike 21 km
Orienteering 10 km

C • Rest? 2

8 AM

Bike warm up/down 11:15 [3] 2.78 km (14.8 kph) +10m

9 AM

Bike race 53:39 [4] 21.91 km (24.5 kph) +83m

ADA ADVENTURE CHALLENGE
MTBO+Foot-O

10 AM

Orienteering-R race 49:17 [4] 9.54 km (5:10 / km) +46m 5:03 / km
shoes: Nike Air Waffle Trainer

ADA ADVENTURE CHALLENGE

12 PM

Bike warm up/down 30:15 [3] 10.51 km (20.8 kph)

from finish to Competition center and back...few times..

5 PM

Note
slept:3.0

Saturday Sep 1, 2012 #

2 AM

Note
slept:6.5

9 AM

Bike 11:41 [3] 4.09 km (21.0 kph) +17m

Stairs warm up/down 5:00 [3]
shoes: Nike Air Waffle Trainer

I dont know real time but I think that time is about 5 mins
we were free 20 min for warm up and we desited to go on top of building and building has 30 floors so it was good warm up...

10 AM

Orienteering-T 25:31 [3] 3.99 km (6:24 / km) +13m 6:18 / km
shoes: Nike Air Waffle Trainer

Very slow training because I was running with Google Earth map and controls were papers soo very hard to find...

Jog warm up/down 6 [1] 0.52 km (12 / km)

11 AM

Bike 40:07 [1] 8.76 km (13.1 kph) +67m

Friday Aug 31, 2012 #

Note
slept:7.5

3 PM

Stairs hills 36:45 [4]

I was doing pyramid 1-11 floor and then 11-1 floor
sum of that:
121 floor
2057 steps up.

with no resting (just when I am on top of that session I run down to 0 floor)

4 PM

Bike 1:04:24 [3] 19.98 km (18.6 kph) +100m

to friend and back..