Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Sep 9, 2012:

activity

time

miles

Orienteering-R

2:39:29

11.18

(14:16)

18.0

(8:52)

519

Bike

50:45

6.15

(7.3/h)

9.9

(11.7/h)

Jog

16:30

1.6

(10:18)

2.58

(6:24)

Total

3:46:44

18.94

(11:58)

30.48

(7:26)

584

averages - sleep:9

1:07

0:00

» now

Sunday Sep 9, 2012 #

Orienteering-R 38:14 [3] 4.5 km (8:30 / km) +100m 7:39 / km

relay
1. place on seeoc

C • Analysis? 4

Saturday Sep 8, 2012 #

Orienteering-R 39:00 [3] 3.5 km (11:09 / km) +150m 9:11 / km

middle with many mistakes

Friday Sep 7, 2012 #

Orienteering-R 1:07:30 [3] 7.0 km (9:39 / km) +200m 8:26 / km

long with many mistakes...

Thursday Sep 6, 2012 #

Orienteering-R 14:45 [3] 3.0 km (4:55 / km) +69m 4:25 / km

sprint with many mistakes

Wednesday Sep 5, 2012 #

Jog 3:05 [3] 0.46 km (6:42 / km)

5 PM

Jog 13:25 [3] 2.12 km (6:20 / km)

Note
(rest day)

just to "remember" how to run after 24h driving with bus

Monday Sep 3, 2012 #

Bike 28:43 [3] 5.65 km (11.8 kph) +25m
(rest day)

to school

Bike 22:02 [3] 4.25 km (11.6 kph) +40m
(rest day)

back from school

Note
slept:9.0

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