Training Log Archive: duxmaIn the 7 days ending Sep 16, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2012 #
10 AM
Orienteering-R 35:33 [3] 4.7 km (7:34 / km) +150m 6:31 / km
Saturday Sep 15, 2012 #
12 PM
Orienteering-R 58:30 [3] 7.3 km (8:01 / km) +200m 7:03 / km
Friday Sep 14, 2012 #
6 PM
Bike 20:00 [0] 8.76 km (26.3 kph) +60m
(rest day)
Thursday Sep 13, 2012 #
Note
(rest day)
Wednesday Sep 12, 2012 #
Note
(rest day)
Tuesday Sep 11, 2012 #
Bike 1:50:00 [3] 23.0 km (12.5 kph) +100m
Monday Sep 10, 2012 #
Note
(rest day)