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Training Log Archive: duxma

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Stretching2 1:25:00
  Bike1 1:20:12 15.86(11.9/h) 25.52(19.1/h) 235
  Running2 1:13:07 8.48(8:38) 13.64(5:22) 73
  Orienteering-R1 56:38 7.2(7:52) 11.58(4:53) 5016c
  Total5 4:54:57 31.53 50.74 35816c
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

Note
slept:7.0

11 AM

Orienteering-R race 56:38 [3] 11.58 km (4:53 / km) +50m 4:47 / km
16c shoes: Nike Air Waffle Trainer

MOV in Venice much water on roads (water was in some parts of city to the knees)
this was the biggest Piaza in venice at the time when was race:
https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-...

Saturday Nov 10, 2012 #

Note
slept:3.0

Running 15:24 [3] 3.2 km (4:49 / km)

Running from Pizzeria to bus station

Friday Nov 9, 2012 #

Event: Adriatic Meeting (Venice O Race)
 

Note
slept:7.5

Thursday Nov 8, 2012 #

Note
slept:6.5

8 PM

Note
(rest day)

I didnt had time today for any training so today is rest, and tomorrow we are going to Venice for MOV.

Wednesday Nov 7, 2012 #

Note
slept:7.5

Bike 1:20:12 [3] 25.52 km (19.1 kph) +235m

Stretching 25:00 [3]

Tuesday Nov 6, 2012 #

Note
slept:8.5

5 PM

Running 57:43 [3] 10.44 km (5:32 / km) +73m 5:20 / km
ahr:164 max:181 shoes: Nike Air Waffle Trainer

Monday Nov 5, 2012 #

Note
slept:7.5

5 PM

Stretching 1:00:00 [3]

Abs, push ups and some few more workouts

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