Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Jan 6, 2013:

activity

time

miles

Orienteering-R

1:14:11

5.25

(14:08)

8.45

(8:47)

245

29c

Running

52:26

7.11

(7:22)

11.45

(4:35)

Bike

37:31

8.2

(13.1/h)

13.2

(21.1/h)

120

Total

2:44:08

20.57

(7:59)

33.1

(4:58)

456

29c

averages - sleep:9.5 weight:69kg

1:14

0:00

» now

Sunday Jan 6, 2013 #

Note
slept:12.0

Note
slept:3.0 (rest day)

today is day before christmas so no training its tradition....

Saturday Jan 5, 2013 #

Note
slept:4.5

11 AM

Orienteering-R 1:14:11 [3] **** 8.45 km (8:47 / km) +245m 7:40 / km
29c shoes: Inov OROC™ 280

Line Orienteering with many mistakes on controls and they were big
(on 5. 8. and 14. control)
but it was training race so it was good to run with no thinking how will race be over

map on my blog...
www.dusankrnjaic.blogspot.com

Friday Jan 4, 2013 #

Note
slept:9.5

Note

Tomorrow is race Line Orienteering...course is 7.3km

Thursday Jan 3, 2013 #

Note
slept:9.5

Note
weight:69kg

Bike 37:31 [3] 13.2 km (21.1 kph) +120m

little ride with bike...to friend...

Wednesday Jan 2, 2013 #

Note
slept:8.0

Running 52:26 [3] 11.45 km (4:35 / km) +91m 4:24 / km
shoes: adidas Duramo 4 TR M

Race with family they were going with bus from grandmother and I was running...and I won 5 mins B|

Tuesday Jan 1, 2013 #

Note
slept:9.0

Monday Dec 31, 2012 #

Note
slept:11.0

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