Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Jan 13, 2013:

	activity	#	time	miles		km		+m
	Running	4	4:59:10	35.51	(8:25)	57.15	(5:14)	456
	Stretching	3	2:30:00
	Orienteering-T	1	1:29:13	5.13	(17:23)	8.26	(10:48)	320	1 /	6c	16%
	Sports	1	1:00:00
	Bike	1	1:00:00	25.41	(25.4/h)	40.9	(40.9/h)
	Orienteering-R	1	37:12	3.31	(11:14)	5.33	(6:59)	150		21c
	Jog	1	20:00	1.24	(16:06)	2.0	(10:00)
	Total	12	11:55:35	70.61		113.64		926	1 /	27c	3%
averages - sleep:8.2

2:37

0:00

» now

Sunday Jan 13, 2013 #

Note
slept:9.5

1 PM

Orienteering-T 1:29:13 [4] *** 8.26 km (10:48 / km) +320m 9:03 / km
spiked:1/6c shoes: Inov OROC™ 280

Corridor + O course on map that is incorrect, and plus at one part I put just contours.
Avala 1:15000
e=5m

www.dusankrnjaic.blogspot.com
http://connect.garmin.com/activity/261680544

8 PM

Running 1:04:36 [3] 10.94 km (5:54 / km) +70m 5:43 / km
shoes: adidas Duramo 4 TR M

relax running, my legs wanted something slow to run

Saturday Jan 12, 2013 #

Note

www.dusankrnjaic.blogspot.com

11 AM

Jog warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: adidas Duramo 4 TR M

12 PM

Orienteering-R 37:12 [3] *** 5.33 km (6:59 / km) +150m 6:07 / km
21c shoes: adidas Duramo 4 TR M

8 PM

Stretching 30:00 [3]

Friday Jan 11, 2013 #

Note
slept:8.5

Stretching 1:00:00 [3]

I had plan to run today but all day some jobs so I didnt managed to do training...I did these workouts...just to do something because its to late for running and tomorrow in 12 is race sprint 3.6km with 130m I think...

Thursday Jan 10, 2013 #

Note
slept:7.0

9 AM

Running 52:30 [3] 10.3 km (5:06 / km) +63m 4:57 / km
shoes: adidas Duramo 4 TR M

To much ice on ground....my plan was to run more in tempo but I just manage 1km
5km slow....1km fast....4km slow

in afternoon is Orienteering training...at map where I was running just 1 time

5 PM

Running long (forest) 1:25:03 [3] 15.83 km (5:22 / km) +206m 5:03 / km
shoes: Inov OROC™ 280

Night run with map....with no course...just watching map with lite...(my plan for today was to go on training with no compass on contour map, but because of some problems I had to go to city forest to run)

Wednesday Jan 9, 2013 #

Note
slept:10.0

1 PM

Bike (indoors) 1:00:00 [4] 40.9 km (40.9 kph)
ahr:138 max:165

snow is out and much ice....so I had no idea where to run so I decited to ride bike....(its day for something like that...)

Tuesday Jan 8, 2013 #

Note
slept:9.0

11 AM

Running long 1:37:01 [3] 20.08 km (4:50 / km) +117m 4:42 / km
shoes: adidas Duramo 4 TR M

7 PM

Sports (Football ) 1:00:00 [4]

On indoor stadium was like outside so it was really hard to play.

Monday Jan 7, 2013 #

Note
slept:5.0

7 AM

Stretching 1:00:00 [4]

For legs & abs

« Earlier | Later »