Training Log Archive: duxmaIn the 7 days ending Jan 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering-R race 28:29 [4] ** 5.62 km (5:04 / km) +20m 4:59 / km
26c shoes: Inov OROC™ 280
Running long (offroad) 1:46:27 [3] 20.07 km (5:18 / km) +100m 5:11 / km
shoes: adidas Duramo 4 TR M
Orienteering-T intervals 35:32 [4] *** 6.37 km (5:35 / km) +134m 5:03 / km
26c shoes: Inov OROC™ 280