Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Jan 27, 2013:

	activity	#	time	miles		km		+m
	Running	2	2:20:23	18.13	(7:45)	29.18	(4:49)	183
	Sports	1	1:30:00
	Bike	1	1:07:59	13.78	(12.2/h)	22.18	(19.6/h)	210
	Orienteering-R	1	58:32	7.42	(7:53)	11.94	(4:54)	30
	Total	5	5:56:54	39.33		63.3		423
averages - sleep:8.6

1:30

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» now

Sunday Jan 27, 2013 #

1 PM

Running 56:28 [3] 12.47 km (4:32 / km) +77m 4:24 / km
shoes: adidas Duramo 4 TR M

Running 3km slow-6km tempo - 3km slow
2/6 km were on snow
distance---pace
3km-- slow 4:52 asphalt
1.km ---------4:16 asphalt
2.km--------- 4:15 snow
3.km ---------4:39 snow
4.km--------- 4:07 asphalt
5.km----------4:04 asphalt
6.km ---------3:59 asphalt
3km ---slow 4:51 asphalt

Saturday Jan 26, 2013 #

12 PM

Orienteering-R race 58:32 [3] 11.94 km (4:54 / km) +30m 4:50 / km
shoes: Inov OROC™ 280

7.9km orienteering course...and then 2.5km memory orienteering
map will be on my blog

Friday Jan 25, 2013 #

Note
slept:9.0

10 AM

Running 1:23:55 [3] 16.71 km (5:01 / km) +106m 4:52 / km
shoes: adidas Duramo 4 TR M

Easy snowing...and running at asphalt 35%, everything else on little snow about 1cm

Thursday Jan 24, 2013 #

Note
slept:9.0

Note
(rest day)

I was all day in school so I had no time for any training :(

Wednesday Jan 23, 2013 #

Note
slept:8.5

9 AM

Bike 1:07:59 [3] 22.18 km (19.6 kph) +210m

Slalom ride in Belgrade....much people on streets, and much cars.

Tuesday Jan 22, 2013 #

Note
slept:8.5

12 PM

Sports 1:30:00 [3]

Monday Jan 21, 2013 #

Note
slept:8.0

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