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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Feb 17, 2013:

activity # timemileskm+m
  Orienteering-T6 6:27:05 36.68(10:33) 59.03(6:33) 280105c
  Sports1 1:00:00
  Total7 7:27:05 36.68 59.03 280105c
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

Note
slept:8.5

Orienteering-T race 1:10:00 [4] **** 11.0 km (6:22 / km) +50m 6:13 / km
19c shoes: Inov OROC™ 280

5. training
Hard running because of stomach

Saturday Feb 16, 2013 #

Note
slept:8.0

9 AM

Orienteering-T 1:33:00 [3] *** 14.5 km (6:25 / km) +100m 6:12 / km
38c shoes: Inov OROC™ 280

3. training
8 small courses all together 13.4km orienteering course....with no rest between courses :)
2 PM

Orienteering-T (Memory O) 35:00 [3] *** 6.1 km (5:44 / km) +20m 5:39 / km
12c shoes: Inov OROC™ 280

4. training
Memory course on terrain Pirto
5.2 course with one mistake (about 3 min)
3 PM

Orienteering-T 21:05 [3] ** 3.43 km (6:09 / km) +30m 5:54 / km
12c shoes: Inov OROC™ 280

4. training (I wanted something more after memory training so I run this course...until middle of course I was running full speed and then stomach problems and I had to slow down little bit)

Friday Feb 15, 2013 #

Note
slept:4.5

10 AM

Orienteering-T (Line orienteering) 1:05:00 [3] *** 9.5 km (6:51 / km) +40m 6:42 / km
12c shoes: Inov OROC™ 280

1. training on camp
Slow running and following the line :)
2 PM

Orienteering-T (Topografic map) 1:43:00 [2] ***** 14.5 km (7:06 / km) +40m 7:00 / km
12c shoes: Inov OROC™ 280

2. training
1km to start
1km from finish

Thursday Feb 14, 2013 #

Note
slept:7.0

Tomorrow traveling to Hungary on training camp and from tomorrow I am back on trainings :)

Wednesday Feb 13, 2013 #

Note
slept:6.5

Note
(rest day)

Again no training....school is this week hard...so no training until Friday when we are traveling to Hungary on 3days training camp.

Tuesday Feb 12, 2013 #

Note
slept:6.5 (rest day)

7 PM

Sports 1:00:00 [4]
shoes: adidas Duramo 4 TR M

Again no time for any training because of learning...
Just football when was day over...

Monday Feb 11, 2013 #

Note
(rest day)

Again really much to learn, so again rest day :(

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