Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duxma

In the 7 days ending Feb 24, 2013:

	activity	#	time	miles		km		+m
	Orienteering-T	2	1:18:48	7.9	(9:58)	12.72	(6:12)	311
	Sports	1	1:00:00
	Running	1	54:40	7.72	(7:05)	12.42	(4:24)	67
	Total	4	3:13:28	15.62		25.14		378
averages - sleep:9

1:18

0:00

» now

Sunday Feb 24, 2013 #

Note
slept:7.5

11 AM

Orienteering-T (sprint) 14:20 [3] 2.8 km (5:07 / km) +63m 4:36 / km
shoes: Inov OROC™ 280

1 PM

Orienteering-T 1:04:28 [3] 9.92 km (6:30 / km) +248m 5:47 / km
shoes: Inov OROC™ 280

Contours only

Friday Feb 22, 2013 #

Note
slept:8.3

Today will be Night orienteering... :)

Note
(rest day)

Just 5 people said that they will come on training (and it was snowing and now forest is for nothing,except mud), and organisers said it will be no training so another rest day -.-

Today again rest day, and it will be next ~10 days in low intesity of trainings because on 2. march I will start big travel:
Hungary Boroca cup 2-3 march
3-7 march Orienteering camp with CZE,SWE,NOR Senior National team in Slovenia.
and then 8-9 March Lipica open

but it wont be until then totally rest, I will train :)